Biking & Walking are Good for your Health

Now, we’re not here to tell you that you need regular exercise… but you do need regular exercise. So, consider this: Biking can burn anywhere from 300 to 500 calories in just 30 minutes of pedaling. It also has low impact on your joints. Did you know? 10,000 steps of walking (which equals approximately 5 miles) daily can help reduce and treat chronic illnesses. Biking and walking can also help build muscle, improve mental health, and increase life expectancy!

Guaranteed Ride Home

We, here at South Florida Commuter Services, understand that it’s a big step to try commuting by bike or foot. What if something happens and you need to get home quickly? What if your bike is damaged, or it’s unsafe to bike or walk home? That’s why we offer the Guaranteed Ride Home Program.

The Florida Department of Transportation will pay for your Uber ride home. By walking or biking at least three (3) times to work each week, you are entitled to receive six (6) of these “Guaranteed Ride Home” rides each year. Simply register with South Florida Commuter Services to take advantage of this free and awesome benefit provided by our program.